Mark Banschick MD has not received any gifts yet
Posted on March 16, 2011 at 10:00am
Grief is positive; it’s part of healing. If you bang your toe and it bruises or bleeds, your physiological reaction is part of the recovery process. The pain you feel is a signal to be tender with your toe—not to test it.
Swelling tells you that your immune system is taking charge, and bruising reminds you that it will take time to heal.
You know that if you bandage your wound properly, keep it clean, and allow nature to do its thing, you will heal, and you’ll heal…Continue
Posted on March 9, 2011 at 10:00am
The following image is what The Intelligent Divorce: Taking Care of Yourself, proposes for you: balance and a clear identity.
By taking charge of your life, you’re more likely to be healthy and happy, and your kids will follow suit.
I admit that this isn’t easy. But once you get started, you can begin a positive feedback loop—one that continues to yield returns. The better care you take of yourself, the more likely you will feel good and continue to…Continue
Posted on March 2, 2011 at 10:00am
Take a look at the diagram below:
The image above depicts something you see frequently in divorce—individuals whose personal selves are crowded out by that which surrounds them. I am quite certain that anyone going through a divorce can relate to not having enough time for herself. It also makes sense, there are so many competing demands and very often, just one parent instead of two. But this type of life just cannot hold up – you have to take charge of your…Continue
Posted on February 23, 2011 at 10:00am