Peaceful Divorce

Mark Banschick MD
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Welcome, Mark Banschick, MD

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About Me:
I have been practicing child and adolescent psychiatry in Westchester County, New York for twenty years. Areas of specialty include child and adolescent psychotherapy, evaluations and treatment. In addition my work has included marriage therapy and helping parents (with children) through ups and downs of divorce. I am a graduate of Georgetown University Hospital and New York Hospital/Cornell Weil Medical Center. My academic Affiliation: Adjunct Professor; Doctor of Ministry Program, Hebrew Union College , New York . Publications: Published in the area of Child and Adolescent Development, Psychology and Spirituality, Kids in Cyberspace and Integrative Medicine. In 2010, I will be coming out with a book called The Intelligent Divorce, modeled on work with divorcing parents and their children. Media: Appeared on radio and on national television, including The CBS Early Show, CBS Morning News and The Ricki Lake Show; also hosted a show called The Growing Child on local cable.
Website:
http://www.theintelligentdivorce.com/

Mark Banschick MD's Blog

The Value of Grief: Part Two

Grief is the natural, psychological response to the loss of a marriage, and you need to go through it in order to come out of your divorce healthy and strong. Let’s understand grief more deeply. It will help you go through it in a healthy way. Fighting grief usually makes it last longer, like going back to a sport before an injury has really healed. This is how you get hurt, yet again



Take a look at the chart below. It will help you visualize your mind’s immune… Continue

Posted on March 16, 2011 at 10:00am

The Value of Grief: Part One

Grief is positive; it’s part of healing. If you bang your toe and it bruises or bleeds, your physiological reaction is part of the recovery process. The pain you feel is a signal to be tender with your toe—not to test it.

Swelling tells you that your immune system is taking charge, and bruising reminds you that it will take time to heal.

You know that if you bandage your wound properly, keep it clean, and allow nature to do its thing, you will heal, and you’ll heal…

Continue

Posted on March 9, 2011 at 10:00am

Balance, Divorce and Health

The following image is what The Intelligent Divorce: Taking Care of Yourself, proposes for you: balance and a clear identity.

By taking charge of your life, you’re more likely to be healthy and happy, and your kids will follow suit.

I admit that this isn’t easy. But once you get started, you can begin a positive feedback loop—one that continues to yield returns. The better care you take of yourself, the more likely you will feel good and continue to…

Continue

Posted on March 2, 2011 at 10:00am

Despite the Divorce, Take Charge of Yourself

Take a look at the diagram below:

The image above depicts something you see frequently in divorce—individuals whose personal selves are crowded out by that which surrounds them. I am quite certain that anyone going through a divorce can relate to not having enough time for herself. It also makes sense, there are so many competing demands and very often, just one parent instead of two. But this type of life just cannot hold up – you have to take charge of your…

Continue

Posted on February 23, 2011 at 10:00am

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At 4:14am on June 18, 2010, Cynthia Tiano, Esq. said…
Hi Mark -

Welcome to Peaceful Divorce! We are honored to have you here and are very much looking forward to you joining this important conversation.

We would love for you to answer the Forum question, "Which Piece Of The Peaceful Divorce Puzzle Do You Have?"

I am looking forward to checking out your site, and connecting!

Let me know if I may help in any way!

Cynthia Tiano, Esq.
Peaceful Divorce Mediator
Author, “Happily Divorced! Secrets of the Win-Win Formula”
 
 
 

Become an affiliate of the Happily Divorced! book and audio program! Let Reformed "Killer" Divorce Attorney, Cynthia Tiano, and Dr. Max Vogt, Marriage and Family Psychologist, take you on an adventure into the lives of two families going through the divorce legal system - one doing "legal battle" and the other creating a "peaceful divorce". Learn how to create a Win-Win from their experiences... HappilyDivorced.org


Events

Latest Activity

Robert D. Bordett, CFP, CDFA posted a blog post

What Couples Need to Know About the Divorce Mediation Process

In January of this year, I was honored to be featured in Stress-Free Divorce: Leading Divorce Professionals Speak. Unfortunately, something happened to me that has been happening all of my life: the book was published giving me credit as Robert B-O-R-D-E-T-T-E. I suppose it’s better than Bordebt, but it still makes …See More
2 hours ago
Robert D. Bordett, CFP, CDFA posted a blog post

Warning! Don’t Violate the Child Contingency Rule!

In a divorce decree, if any amount of specified money becomes reduced:Upon the happening of any contingency related to the child orAt a time that can be clearly associated with a contingency related to the child, then the amount of the reduction will be treated as child support, rather than alimony. Code Sec. 71(c)(2). Reg. §1.71-1T(c)What is a contingency?A contingency is an event related to a child,…See More
Aug 31
Robert D. Bordett, CFP, CDFA posted a blog post

How to Avoid the 10% Penalty When Taking Money From a Defined Contribution Plan!

Normally, distributions made before a participant attains age 59 1/2 are called “early distributions” and are subject to a 10% penalty tax. The tax does not apply, though, to early distributions upon death, disability, annuity payments for the life expectancy of the individual, or distributions made to an ex-spouse by a QDRO.The tax Reg (72)(t)(2)(C) states that when you take money out of a qualified plan in…See More
Aug 15
Robert D. Bordett, CFP, CDFA posted a blog post

How Can Divorce Affect Your Auto Insurance?

After divorce, people often forget to take care of a few small but very important details, such as:Joint auto Insurance policies;Amending will and life insurance beneficiaries; andSwitching accounts for bills that are on autopay.In regards to auto insurance and divorce, many couples get discounts due to being tied to their residence or having multiple vehicles. When considering the removal of a spouse from a joint policy, compare auto policies before deciding. Keep in mind the following…See More
Jul 27
Robert D. Bordett, CFP, CDFA posted a blog post

Getting Divorced? Don’t Forget about Long Term Care Insurance!

Often when people go through a divorce, their emotions are tied up. The questions on their mind are “how does this marriage end?” and “what do I get financially?” When they do think about health insurance, they usually don't consider long-term care insurance (LTCi). Why is it so important for recently divorced or currently divorcing couples to think about long term care planning? Two…See More
Jul 5
Robert D. Bordett, CFP, CDFA posted a blog post

The Grey Divorce

Perhaps you’ve heard about the phenomenon known as the “grey divorce” and are wondering what it’s all about. An important study conducted by the Department of Sociology and the National Center for Family and Marriage Research at Bowling Green State University entitled “The Grey Divorce Revolution” addressed this issue. I was attending the Institute for Divorce Financial Analysts’…See More
Jun 7
Robert D. Bordett, CFP, CDFA posted a blog post

Elder Care Mediation

I recently attended a conference for The Academy of Professional Family Mediators in Memphis, Tennessee. One of the workshops I participated in was on elder care mediation, which gave some fascinating insights. A 2001 study, done by Debra B. Gentry, showed nearly 40% of adult children providing care for their parents reported serious conflict with siblings, usually related to a lack of sufficient help from those siblings. This study…See More
May 17
Robert D. Bordett, CFP, CDFA posted a blog post

Parallel Parenting: Making the Best of a Bad Situation

I very much appreciate working on divorce cases with a team, as it has so much value for clients. Mental health professionals can bring much-needed clarity to very difficult situations. The following article, written by Howard Dructman, PhD and Marsha Schechtman, LCSW, Atlanta Behavioral Consultants, explains how the concept of parallel parenting works:A literature…See More
Apr 11
Robert D. Bordett, CFP, CDFA posted a blog post

Why Do I Have to Prepare a Budget?

We all hate the word budget. How many times have you had a budget that never worked and only made life harder? And when you didn't follow it, did you feel like you failed?If a budget is done right, it will provide many benefits that are crucial when going through a divorce.A budget is a guideline to help you forecast how your cash flow will look.Having a budget keeps your priorities and values straight. Many…See More
Mar 23
Robert D. Bordett, CFP, CDFA posted a blog post

The Difference Between Litigation and Mediation: It's Personal

People have a range of preconceptions about divorce, the law, and the courts. In reality, going before a judge to air your grievances about your soon-to-be ex-spouse is rarely as satisfying as movies and television shows may have you believe. Mediation offers a private, cost-efficient alternative to litigation—but before you choose either venue, there are some guiding principles to keep in mind:Don't expect…See More
Mar 7
Robert D. Bordett, CFP, CDFA posted a blog post

The Taxes They Are A-Changing

Time flies when you’re having fun; here we find ourselves in a new year, with new challenges ahead—and of course our taxes are due. So let’s bring you up to date on some tax changes that we know of. (Remember this year could bring other tax changes that we don’t know about at this time).One big change is that 1099s have to be in to the IRS by January 31st of his…See More
Feb 7
Robert D. Bordett, CFP, CDFA posted a blog post

Social Security: How Do the New Rules Affect Divorced People?

The Association of Divorce Financial Planners held their annual conference this past October. One of the keynote speakers was Mary Beth Franklin, CFP, who is a contributing editor for Investment News. She spoke about the new Social Security rules and how to maximize benefits. Here is part of her talk relating to divorce:If married at least 10 years and currently unmarried, you may be able to collect on your ex-spouse’s work record as…See More
Dec 29, 2016

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